Comparing Nutrients in 300 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Brazilnuts
Weight per 300 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Brazilnuts
45.5g
Dried Brazilnuts have 41.2 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Brazilnuts:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 3.4 times more Vitamin B1, 36.5 times more Vitamin B2, 151.1 times more Vitamin B3, 5.1 times more Vitamin B5, 44 times more Vitamin B6, 18.7 times more Vitamin B9 and 2424.2 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Brazilnuts:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.1 times more Calcium, 8.8 times more Iron, 3.3 times more Manganese, 4.5 times more Potassium, 3295 times more Sodium and 1140.5 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Magnesium, 1.4 times more Phosphorus, 232.7 times more Selenium and 2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Brazilnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 10.3 times more Omega 3, 11.6 times more Carbohydrate, 4.9 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.1 times more Fat, 14.5 times more Saturated Fat and 6.6 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate