Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Acorn Flour
Weight per 300 calories
Frozen Chopped Green Sweet Peppers
1500g
Acorn Flour
60g
Full fat Acorn Flour has 25.1 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Acorn Flour?
Frozen Chopped Green Sweet Peppers VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Acorn Flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Acorn Flour:
300 calories of Frozen Chopped Green Sweet Peppers have 150.3 times more Vitamin A, 11.8 times more Vitamin B1, 6.2 times more Vitamin B2, 14.4 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Frozen Chopped Green Sweet Peppers and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Acorn Flour:
300 calories of Frozen Chopped Green Sweet Peppers have 5.2 times more Calcium, 2.2 times more Copper, 12.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Zinc and 392.3 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Green Sweet Peppers have 2 times more Carbohydrate and 3.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.7 times more Fat, 5.1 times more Saturated Fat and 2.3 times more Omega 6 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Acorn Flour offer comparable quantities of Energy per 300 calories.