Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Acorn Flour:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 6 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 31 times more Vitamin B5, 5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Acorn Flour:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 15.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 11.5 times more Copper, 2 times more Iron, 13.8 times more Magnesium, 14.9 times more Manganese, 6.1 times more Phosphorus, 7.8 times more Potassium and 10.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 25.1 times more Energy, 143.7 times more Fat, 126.5 times more Saturated Fat, 57 times more Omega 6, 12.3 times more Carbohydrate and 6.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein