Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Canned Orange Juice
Weight per 300 calories
Frozen Chopped Green Sweet Peppers
1500g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.4 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Canned Orange Juice?
Frozen Chopped Green Sweet Peppers VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Canned Orange Juice:
300 calories of Frozen Chopped Green Sweet Peppers have 4.7 times more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 16 times more Vitamin B3, 10.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Canned Orange Juice:
300 calories of Frozen Chopped Green Sweet Peppers have 2.1 times more Calcium, 5.7 times more Copper, 14.6 times more Iron, 1.9 times more Magnesium, 13.1 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Zinc and 2.5 times more Water than Canned Orange Juice.
Both Frozen Chopped Green Sweet Peppers and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Green Sweet Peppers have 3.4 times more Omega 3, 8.9 times more Omega 6, 12.5 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
Both Frozen Chopped Green Sweet Peppers and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber