Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Green Sweet Peppers versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Green Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Green Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 2.4 times more Copper, 6.2 times more Iron and 5.6 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Canned Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Green Sweet Peppers have 5.3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.