Comparing Nutrients in 1 kilogram Frozen Chopped Green Sweet Peppers VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Canned Orange Juice	Recommended Dietary Allowance
Energy	6.9% 200kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	84.7% 110g	130g per day for Men 19-50 years
Sugars	NA	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	42% 16g	7.9% 3g	38g per day for Men 19-50 years
Protein	19.3% 11g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	20% 180μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	652% 587mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Canned Orange Juice	Recommended Dietary Allowance
Calcium	9% 90mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25.4% 940g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Canned Orange Juice:

• 1 kilogram of Frozen Chopped Green Sweet Peppers has 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin C than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
• 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Canned Orange Juice:

• 1 kilogram of Frozen Chopped Green Sweet Peppers has 2.4 times more Copper, 6.2 times more Iron and 5.6 times more Manganese than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Canned Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Green Sweet Peppers has 5.3 times more Fiber than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.