Comparing Nutrients in 300 calories Green Sweet PeppersVS Boiled Red Kidney Beans
Weight per 300 calories
Green Sweet Peppers
1500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Boiled Red Kidney Beans?
Green Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Boiled Red Kidney Beans:
300 calories of Green Sweet Peppers have more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 11.9 times more Vitamin B6, 425.5 times more Vitamin C, 78.3 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 than Raw Green Sweet Peppers.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Green Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Boiled Red Kidney Beans:
300 calories of Green Sweet Peppers have 2.3 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium and 8.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron and 1.3 times more Zinc than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Both Raw Green Sweet Peppers as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 1.3 times more Carbohydrate, 47.6 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.3 times more Omega 3 and 1.6 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Green Sweet Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.