Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Red Kidney Beans
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Red Kidney Beans?
Sauteed Green Sweet Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Red Kidney Beans:
300 calories of Sauteed Green Sweet Peppers have 1.4 times more Vitamin B6, 114.3 times more Vitamin C, 19.4 times more Vitamin E and 11.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 67.8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Sauteed Green Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 3.6 times more Calcium, 14.2 times more Copper, 7.7 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 9.3 times more Phosphorus, 3.5 times more Potassium and 16 times more Zinc than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Sauteed Green Sweet Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 32.5 times more Fat, 30 times more Saturated Fat, 6.2 times more Omega 3, 65.4 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5 times more Carbohydrate, 2.9 times more Fiber and 9.9 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6