Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Acorn Flour
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Acorn Flour
60g
Full fat Acorn Flour has 4.3 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Acorn Flour?
Sauteed Green Sweet Peppers VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Acorn Flour?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Acorn Flour:
300 calories of Sauteed Green Sweet Peppers have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B5 and 13.2 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Acorn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Sauteed Green Sweet Peppers as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 8.3 times more Copper, 3.2 times more Magnesium, 6.5 times more Manganese and 1.6 times more Phosphorus than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Acorn Flour contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Sauteed Green Sweet Peppers as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 1.7 times more Fat, 1.8 times more Saturated Fat and 3.8 times more Omega 6 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3 times more Carbohydrate and 2.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein