Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Oranges with Peel
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Oranges with Peel
476g
Sauteed Green Sweet Peppers have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Oranges with Peel ?
Sauteed Green Sweet Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Oranges with Peel :
300 calories of Sauteed Green Sweet Peppers have 1.4 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5 and 27.6 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 16.1 times more Calcium, 6.2 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium and 1.8 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Selenium
Both Sauteed Green Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 21.5 times more Fat, 24.7 times more Saturated Fat, 26.1 times more Omega 3 and 63.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.8 times more Carbohydrate, 4.6 times more Fiber and 3.1 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6