Nutrient Comparison: Sauteed Green Sweet Peppers VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sauteed Green Sweet Peppers versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sauteed Green Sweet Peppers vs Oranges with Peel :
- 5 ounces of Sauteed Green Sweet Peppers have 2.1 times more Vitamin B6 and 2.5 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1, 3 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sauteed Green Sweet Peppers vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Sauteed Green Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sauteed Green Sweet Peppers have 1.8 times more Energy, 39.5 times more Fat, 45.4 times more Saturated Fat, 48.1 times more Omega 3 and 116.6 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Sauteed Green Sweet Peppers.
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6