Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Almond paste
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Almond paste
65.5g
Almond paste has 16.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Almond paste?
Boiled Red Sweet Peppers VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Almond paste:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 11.8 times more Vitamin B1, 5.5 times more Vitamin B3, 11.4 times more Vitamin B5, 105.9 times more Vitamin B6, 3.6 times more Vitamin B9, 27970.7 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Almond paste.
Both Boiled Red Sweet Peppers and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Almond paste:
300 calories of Boiled Red Sweet Peppers have 2.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 8.6 times more Potassium, 1.3 times more Zinc and 106.7 times more Water than Almond paste.
Both Boiled Red Sweet Peppers and Almond paste contain similar levels of Calcium and Phosphorus per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 2.3 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.5 times more Fat and 3.6 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.