Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Dried Beechnuts
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Dried Beechnuts
52g
Dried Beechnuts have 20.6 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Dried Beechnuts?
Boiled Red Sweet Peppers VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Dried Beechnuts:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 2.9 times more Vitamin B9 and 226.9 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Dried Beechnuts:
300 calories of Boiled Red Sweet Peppers have 185.1 times more Calcium, 2 times more Copper, 3.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 3.4 times more Potassium, 6.9 times more Zinc and 286.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 4.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.2 times more Fat, 9.6 times more Saturated Fat, 8.3 times more Omega 3 and 9.3 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein