Nutrient Comparison: Boiled Red Sweet Peppers VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers vs Dried Beechnuts:
- 1 pound of Boiled Red Sweet Peppers has more Vitamin A and 11 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.2 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers vs Dried Beechnuts:
- 1 pound of Boiled Red Sweet Peppers has more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.3 times more Copper, 5.3 times more Iron, 11.7 times more Manganese, 6.1 times more Potassium, 19 times more Sodium and 3 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Red Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 20.6 times more Energy, 250 times more Fat, 197.2 times more Saturated Fat, 170 times more Omega 3, 191.6 times more Omega 6, 5 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein