Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Roasted Cashews
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 20.5 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is very high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Roasted Cashews?
Boiled Red Sweet Peppers VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Roasted Cashews:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 6 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5, 18.7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 3 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Roasted Cashews:
300 calories of Boiled Red Sweet Peppers have 4.1 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese, 6 times more Potassium and 1107.8 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Selenium and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 1.3 times more Omega 3, 4.2 times more Carbohydrate, 18 times more Sugars, 8.2 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.3 times more Fat, 15.4 times more Saturated Fat and 3.9 times more Omega 6 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber