Nutrient Comparison: Boiled Red Sweet Peppers VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Roasted Cashews:
- 14 ounces of Boiled Red Sweet Peppers have more Vitamin A, more Vitamin C and 1.8 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 15.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 6.8 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Roasted Cashews:
- 14 ounces of Boiled Red Sweet Peppers have 54 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5 times more Calcium, 34.2 times more Copper, 13 times more Iron, 26 times more Magnesium, 7.2 times more Manganese, 27.2 times more Phosphorus, 3.4 times more Potassium, 39 times more Selenium and 46.7 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 20.5 times more Energy, 231.8 times more Fat, 315.8 times more Saturated Fat, 16.1 times more Omega 3, 79.8 times more Omega 6, 4.9 times more Carbohydrate, 2.5 times more Fiber and 16.6 times more Protein than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Roasted Cashews offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein