Comparing Nutrients in 300 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.1 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is average in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Canned Red Kidney Beans with Liquids?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, 260.7 times more Vitamin C, 273.4 times more Vitamin E and 4.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 4.7 times more Sodium and 6.1 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus and 2.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 5.5 times more Omega 6 and 7.8 times more Sugars than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6