Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 51.5 times more Vitamin C and 54 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium and 12.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Energy, 5.7 times more Omega 3, 4.5 times more Carbohydrate, 5.4 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.