Comparing Nutrients in 300 calories Red Sweet PeppersVS Royal Red Kidney Beans
Weight per 300 calories
Red Sweet Peppers
1154g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 12.7 times more energy per unit of mass than Raw Red Sweet Peppers, which is high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Royal Red Kidney Beans?
Red Sweet Peppers VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Royal Red Kidney Beans:
300 calories of Red Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 5.1 times more Vitamin B5, 9.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 359.1 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Royal Red Kidney Beans:
300 calories of Red Sweet Peppers have 1.3 times more Manganese, 2 times more Potassium and 98.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 4.6 times more Copper and 1.6 times more Iron than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Raw Red Sweet Peppers as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 4.7 times more Omega 3, 13 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Protein than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6