Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Dried Acorns
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Dried Acorns
59g
Dried Acorns have 3.8 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is very high in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Dried Acorns?
Sauteed Red Sweet Peppers VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Dried Acorns?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Dried Acorns:
300 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 15 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Sauteed Red Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Dried Acorns:
300 calories of Sauteed Red Sweet Peppers have 1.7 times more Iron than Dried Acorns.
While 300 kcal of Dried Acorns contain 12.6 times more Copper, 1.8 times more Magnesium and 3.1 times more Manganese than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Acorns contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
Both Sauteed Red Sweet Peppers as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 1.6 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Carbohydrate and 2 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein