Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Baked Potato Flesh
Weight per 300 calories
Dried Japanese Persimmons
110g
Baked Potato Flesh
323g
Dried Japanese Persimmons have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Baked Potato Flesh?
Dried Japanese Persimmons VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 22.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Baked Potato Flesh:
300 calories of Dried Japanese Persimmons have 2.9 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 2 times more Zinc and 9.7 times more Water than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Dried Japanese Persimmons as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 3.3 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein