Nutrient Comparison: Dried Japanese Persimmons VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Baked Potato Flesh:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A and 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Dried Japanese Persimmons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Baked Potato Flesh:
- 14 ounces of Dried Japanese Persimmons have 5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Water than Dried Japanese Persimmons.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 2.9 times more Energy, 3.4 times more Carbohydrate and 9.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Dried Japanese Persimmons.