Nutrient Comparison: Dried Japanese Persimmons VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Baked Potato Skin:
- 14 ounces of Dried Japanese Persimmons have 38 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.7 times more Vitamin B2, 17 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Baked Potato Skin:
- 14 ounces of Dried Japanese Persimmons have 2.3 times more Manganese and 1.4 times more Potassium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 1.8 times more Copper, 9.5 times more Iron and 1.4 times more Magnesium than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Fiber than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Protein than Dried Japanese Persimmons.