Comparing Nutrients in 500 calories Dried Japanese PersimmonsVS Baked Potato Skin
Weight per 500 calories
Dried Japanese Persimmons
183g
Baked Potato Skin
253g
Dried Japanese Persimmons have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Baked Potato Skin?
Dried Japanese Persimmons VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Japanese Persimmons vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 5.1 times more Vitamin B2, 23.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Persimmons vs Baked Potato Skin:
500 calories of Dried Japanese Persimmons have 1.6 times more Manganese than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Copper, 13.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Dried Japanese Persimmons as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Persimmons have 1.3 times more Fiber than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein