Nutrient Comparison: Dried Japanese Persimmons VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Baked Potato Skin:
- 5 ounces of Dried Japanese Persimmons have 38 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.7 times more Vitamin B2, 17 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Baked Potato Skin:
- 5 ounces of Dried Japanese Persimmons have 2.3 times more Manganese and 1.4 times more Potassium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Calcium, 1.8 times more Copper, 9.5 times more Iron and 1.4 times more Magnesium than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Baked Potato Skin contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Fiber than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Protein than Dried Japanese Persimmons.