Nutrient Comparison: Baked Potato Skin VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 4.9 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Native Persimmons:
- 14 ounces of Baked Potato Skin have 1.3 times more Calcium, 2.8 times more Iron, 3.9 times more Phosphorus and 1.8 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate and 5.4 times more Protein than Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein