Nutrient Comparison: Baked Potato Flesh VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 5.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Native Persimmons:
- 14 ounces of Baked Potato Flesh have 1.9 times more Phosphorus and 1.3 times more Potassium than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 5.4 times more Calcium and 7.1 times more Iron than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.5 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein