Nutrient Comparison: Baked Potato Flesh VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 5.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Native Persimmons:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Phosphorus and 1.3 times more Potassium than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 5.4 times more Calcium and 7.1 times more Iron than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.5 times more Protein than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein