Nutrient Comparison: Baked Potato Flesh VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Native Persimmons:
- 100 g of Raw Native Persimmons contain 5.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Native Persimmons:
- 100 grams of Baked Potato Flesh have 1.9 times more Phosphorus and 1.3 times more Potassium than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 5.4 times more Calcium and 7.1 times more Iron than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.5 times more Protein than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 100 grams of Native Persimmons provide inadequate amounts of Protein