Nutrient Comparison: Baked Potato Flesh VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 5.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Native Persimmons:
- 5 ounces of Baked Potato Flesh have 1.9 times more Phosphorus and 1.3 times more Potassium than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 5.4 times more Calcium and 7.1 times more Iron than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.5 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 1.4 times more Energy and 1.6 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein