Comparing Nutrients in 300 calories Japanese PersimmonsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Japanese Persimmons
429g
Cooked Chopped Frozen Broccoli
1071g
Japanese Persimmons have 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Cooked Chopped Frozen Broccoli?
Japanese Persimmons VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 4.6 times more Vitamin B1, 10.1 times more Vitamin B2, 11.5 times more Vitamin B3, 3.3 times more Vitamin B6, 17.5 times more Vitamin B9, 13.4 times more Vitamin C, 4.5 times more Vitamin E and 84.7 times more Vitamin K than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
300 calories of Japanese Persimmons have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10.3 times more Calcium, 10.2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium, 27.5 times more Sodium, 6.4 times more Zinc and 2.8 times more Water than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 1.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 26.3 times more Omega 3, 2.1 times more Fiber and 13.4 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.