Nutrient Comparison: Japanese Persimmons VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Japanese Persimmons have 1.6 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 5.3 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Japanese Persimmons have 3.3 times more Copper and 1.6 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Japanese Persimmons as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 2.5 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3 and 5.3 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.