Nutrient Comparison: Japanese Persimmons VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Frozen Broccoli Spears:
- 5 ounces of Japanese Persimmons have 1.4 times more Vitamin A than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9, 9.1 times more Vitamin C, 1.8 times more Vitamin E and 39 times more Vitamin K than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Frozen Broccoli Spears:
- 5 ounces of Japanese Persimmons have 3.1 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 2.4 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3 and 5.3 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.