Nutrient Comparison: Japanese Persimmons VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Frozen Broccoli Spears:
- 100 grams of Japanese Persimmons have 1.4 times more Vitamin A than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9, 9.1 times more Vitamin C, 1.8 times more Vitamin E and 39 times more Vitamin K than Raw Japanese Persimmons.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Persimmons vs Frozen Broccoli Spears:
- 100 grams of Japanese Persimmons have 3.1 times more Copper and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Persimmons have 2.4 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 31.3 times more Omega 3 and 5.3 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.