Comparing Nutrients in 100 calories Japanese PersimmonsVS Frozen Broccoli Spears
Weight per 100 calories
Japanese Persimmons
143g
Frozen Broccoli Spears
345g
Japanese Persimmons have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Frozen Broccoli Spears?
Japanese Persimmons VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Japanese Persimmons or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Japanese Persimmons vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin A, 5.8 times more Vitamin B1, 13.8 times more Vitamin B2, 11.2 times more Vitamin B3, 4.2 times more Vitamin B6, 28.4 times more Vitamin B9, 22 times more Vitamin C, 4.5 times more Vitamin E and 94.1 times more Vitamin K than Raw Japanese Persimmons.
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Japanese Persimmons vs Frozen Broccoli Spears:
100 calories of Japanese Persimmons have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12.4 times more Calcium, 11.6 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, 7.6 times more Selenium, 41 times more Sodium, 7.5 times more Zinc and 2.7 times more Water than Raw Japanese Persimmons.
100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Japanese Persimmons have 1.4 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 75.4 times more Omega 3, 2 times more Fiber and 12.7 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.