Comparing Nutrients in 300 calories Japanese PersimmonsVS Canned Carrots with Salt
Weight per 300 calories
Japanese Persimmons
429g
Canned Carrots with Salt
1200g
Japanese Persimmons have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Canned Carrots with Salt?
Japanese Persimmons VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 19.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, 2.8 times more Vitamin E and 10.6 times more Vitamin K than Raw Japanese Persimmons.
Both Japanese Persimmons and Canned Carrots with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.8 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium, 677.6 times more Sodium, 6.6 times more Zinc and 3.2 times more Water than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 1.8 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Omega 3 and 3.1 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.