Nutrient Comparison: Japanese Persimmons VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Canned Carrots with Salt:
- 5 ounces of Japanese Persimmons have 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6.9 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.8 times more Vitamin K than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Japanese Persimmons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 4.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 2.4 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Japanese Persimmons as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 2.8 times more Energy, 3.4 times more Carbohydrate, 5.1 times more Sugars and 2.4 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.