Comparing Nutrients in 300 calories Japanese PersimmonsVS Oil Roasted Almonds
Weight per 300 calories
Japanese Persimmons
429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.7 times more energy per unit of mass than Raw Japanese Persimmons, which is very high in comparison to other foods. Japanese Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Oil Roasted Almonds?
Japanese Persimmons VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Oil Roasted Almonds:
300 calories of Japanese Persimmons have more Vitamin A, 2.8 times more Vitamin B1, 7.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 4.1 times more Vitamin E than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Japanese Persimmons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Oil Roasted Almonds:
300 calories of Japanese Persimmons have 1.3 times more Manganese, 2 times more Potassium and 248.7 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Calcium, 2.8 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus and 3.2 times more Zinc than Raw Japanese Persimmons.
Both Japanese Persimmons and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Raw Japanese Persimmons as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 9.1 times more Carbohydrate, 23.9 times more Sugars, more Fructose and 3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 33.5 times more Fat, 24.3 times more Saturated Fat, 40 times more Omega 6 and 4.2 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Raw Japanese Persimmons as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.