Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried Japanese Persimmons
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried Japanese Persimmons
110g
Oil Roasted Almonds have 2.2 times more energy per 100g than Dried Japanese Persimmons. It has very high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Japanese Persimmons?
Oil Roasted Almonds VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Japanese Persimmons:
300 calories of Oil Roasted Almonds have 12.2 times more Vitamin B2 and 9.2 times more Vitamin B3 than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Japanese Persimmons:
300 calories of Oil Roasted Almonds have 5.3 times more Calcium, 2.2 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Zinc than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.3 times more Manganese and 2.5 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Japanese Persimmons contain similar levels of Copper per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 42.2 times more Fat and 6.9 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 9.2 times more Carbohydrate and 3.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein