Nutrient Comparison: Oil Roasted Almonds VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Japanese Persimmons:
- 14 ounces of Oil Roasted Almonds have 26.9 times more Vitamin B2 and 20.4 times more Vitamin B3 than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain more Vitamin A than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Japanese Persimmons:
- 14 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 2.2 times more Copper, 5 times more Iron, 8.8 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus and 7.3 times more Zinc than Dried Japanese Persimmons.
- Both Oil Roasted Almonds and Dried Japanese Persimmons contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 93.5 times more Fat and 15.4 times more Protein than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 4.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.