Nutrient Comparison: Oil Roasted Almonds VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Native Persimmons:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 1.5 times more Iron, 17.9 times more Phosphorus and 2.3 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Energy, 137.9 times more Fat and 26.5 times more Protein than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 1.9 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein