Nutrient Comparison: Oil Roasted Almonds VS Native Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Native Persimmons:
- 100 g of Raw Native Persimmons contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Native Persimmons:
- 100 grams of Oil Roasted Almonds have 10.8 times more Calcium, 1.5 times more Iron, 17.9 times more Phosphorus and 2.3 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.8 times more Energy, 137.9 times more Fat and 26.5 times more Protein than Native Persimmons.
- While 100 g of Raw Native Persimmons contain 1.9 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Native Persimmons provide inadequate amounts of Protein