Nutrient Comparison: Oil Roasted Almonds VS Native Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Native Persimmons:
- 7 oz of Raw Native Persimmons contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Native Persimmons:
- 7 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 1.5 times more Iron, 17.9 times more Phosphorus and 2.3 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.8 times more Energy, 137.9 times more Fat and 26.5 times more Protein than Native Persimmons.
- While 7 oz of Raw Native Persimmons contain 1.9 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein