Nutrient Comparison: Native Persimmons VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Almond paste:
- 7 ounces of Native Persimmons have 660 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Almond paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Native Persimmons vs Almond paste:
- 7 ounces of Native Persimmons have 1.6 times more Iron than Almond paste.
- While 7 oz of Almond paste contain 6.4 times more Calcium and 9.9 times more Phosphorus than Raw Native Persimmons.
- Both Native Persimmons and Almond paste contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.6 times more Energy, 69.4 times more Fat, 1.4 times more Carbohydrate and 11.3 times more Protein than Raw Native Persimmons.
- 7 ounces of Native Persimmons provide inadequate amounts of Protein