Nutrient Comparison: Native Persimmons VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Almond paste:
- 1 kilogram of Native Persimmons has 660 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Almond paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Almond paste:
- 1 kilogram of Native Persimmons has 1.6 times more Iron than Almond paste.
- While 1 kg of Almond paste contains 6.4 times more Calcium and 9.9 times more Phosphorus than Raw Native Persimmons.
- Both Native Persimmons and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 3.6 times more Energy, 69.4 times more Fat, 1.4 times more Carbohydrate and 11.3 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein