Nutrient Comparison: Native Persimmons VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Almond paste:
- 14 ounces of Native Persimmons have 660 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Almond paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Almond paste:
- 14 ounces of Native Persimmons have 1.6 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium and 9.9 times more Phosphorus than Raw Native Persimmons.
- Both Native Persimmons and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.6 times more Energy, 69.4 times more Fat, 1.4 times more Carbohydrate and 11.3 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein