Nutrient Comparison: Native Persimmons VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Almond paste:
- 100 grams of Native Persimmons have 660 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Almond paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Almond paste:
- 100 grams of Native Persimmons have 1.6 times more Iron than Almond paste.
- While 100 g of Almond paste contain 6.4 times more Calcium and 9.9 times more Phosphorus than Raw Native Persimmons.
- Both Native Persimmons and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 3.6 times more Energy, 69.4 times more Fat, 1.4 times more Carbohydrate and 11.3 times more Protein than Raw Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein