Nutrient Comparison: Oil Roasted Almonds VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Japanese Persimmons:
- 5 ounces of Oil Roasted Almonds have 26.9 times more Vitamin B2 and 20.4 times more Vitamin B3 than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Japanese Persimmons:
- 5 ounces of Oil Roasted Almonds have 11.6 times more Calcium, 2.2 times more Copper, 5 times more Iron, 8.8 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus and 7.3 times more Zinc than Dried Japanese Persimmons.
- Both Oil Roasted Almonds and Dried Japanese Persimmons contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Energy, 93.5 times more Fat and 15.4 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 4.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.