Nutrient Comparison: Dried Japanese Persimmons VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Almond paste:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Vitamin B2 and 7.9 times more Vitamin B3 than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Almond paste:
- 14 ounces of Dried Japanese Persimmons have 1.6 times more Manganese and 2.6 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 6.9 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus and 3.5 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Almond paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 1.5 times more Carbohydrate and 3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 47 times more Fat and 6.5 times more Protein than Dried Japanese Persimmons.