Comparing Nutrients in 500 calories Dried Japanese PersimmonsVS Almond paste
Weight per 500 calories
Dried Japanese Persimmons
183g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Almond paste?
Dried Japanese Persimmons VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Persimmons or Almond paste?
Lets compare vitamin content per 500 calories of Dried Japanese Persimmons vs Almond paste:
500 kcal of Almond paste contain 8.5 times more Vitamin B2 than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2
Both Dried Japanese Persimmons as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Persimmons vs Almond paste:
500 calories of Dried Japanese Persimmons have 1.6 times more Copper, 2.7 times more Manganese and 4.3 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 4.1 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Dried Japanese Persimmons.
500 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Persimmons have 2.6 times more Carbohydrate and 5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 28.1 times more Fat and 3.9 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Persimmons provide inadequate amounts of Protein